Polycystic Ovary Syndrome (PCOS) is a serious syndrome that can only effect women.  While not well understood, doctors have attributed several different symptoms to PCOS.  The three most commonly associated symptoms are infertility, hyperandrogenism, and insulin resistance.  

   Infertility is a rising condition in more and more women these days.  Hyperandrogenism involves the production of too many male hormones, notably testosterone.  This overproduction can cause a plethora of health issues, including acne, increased facial hair growth and PCOS.  

     Insulin resistance is often caused by Hyperinsulinemia, meaning too much insulin.  Hyperinsulinemia is worsened by insulin resistance in a vicious cycle ultimately leading to the development of type 2 diabetes.  Both insulin resistance and hyperandrogenism cause inflammation in the body.  This inflammation is believed to be the cause of PCOS.  

     The question then is what can be done to prevent PCOS and what can be done to treat PCOS in patients who have already developed the syndrome.  The answer to this question may lie in the levels of micronutrients circulating throughout a woman's body.  There are several vitamins, minerals, and other micronutrients that have been show to positively affect inflammation and ultimately PCOS.  If you would like to read more about what those specific nutrients are, please click here. 

Scientists have identified over 50 different hormones in the human body.  All of them have their own specific purpose and function.  Of the 50 plus hormones, estrogen, testosterone and progesterone are the three most recognized sex hormones.  

Testosterone, estrogen, and progesterone are all vitally important to both sexes for both health and function.  All three of these hormones serve similar and different functions in both sexes.  Just as men need testosterone, women need it as well.  Similarly, men need estrogen just as women do.  Where the difference lies in these sex hormone requirements is the amount of hormone that is required to obtain or perform a specific task or characteristic.  

If you would like to learn a little more about what these hormones do in men and women, what relationship these three hormones have with each other, and a few strategies to manage a person's hormones and overall health, please click here. 

"So it's the New Year and I am in the mood for a new me...again.  This year I am going to pick a new diet (because other diets have failed) and I am going to stick with it!  This time will be different!" The preceding statement is one said or at least thought by nearly every person in history who has ever tried loosing weight more than once. 

Why is it that when we try to shed the pounds we packed on we do a great job at first.  Then when our weight loss plateaus we loose hope and abandon the diet.  The honeymoon diet phase is over!  Almost inevitably, all the weight we lost comes crawling right back onto our bodies, again.  There are several reasons why what many refer to as the "yo-yo" dieting routine fail.  Some of those reasons are biological, but more often the reason is more simple.

Want to know the main reasons why diets fail?  Diets fail because diets don't work. It is as simple as that.  We as humans do not do well sticking to diets because they are restrictive and somewhat punishing, depending on what diet you are trying.  The only thing that works; the only thing that can truly work for a lifetime to help a person loose weight and keep that weight off is a permanent, long-term adherence to a lifestyle change.  

A true lifestyle change is different from a diet in that the changes you make to what you eat and the way you eat are permanent.  Now, before you run away screaming thinking what is suggested here is a lifetime "diet," let me assure you that is not what a lifestyle change is. 

A lifestyle change is certainly a modification to some of the things you are eating, but it is also an understanding of why you are making that change.  Education and knowledge are the keys to the success of a permanent lifestyle change.  At DCAM, we will teach you not only what to eat but why.  We will show you how to replace certain foods with other more healthy options.  Replacement, as opposed to elimination, is important so you do not feel as though you are being completely restricted from certain foods, flavors and textures.  You will learn about the short and long term consequences of your current eating habits, as well has how and why you might need to change those habits.   

For a truly fascinating article about many of the biological reasons why the majority of people tend to regain all the weight they loose during a diet, take a look at the following article.  In the article, Maclean thoroughly explains many of the biological factors involved with initial weight gain as well as the challenges involved with loosing significant amounts of weight.  Please click here for the article.  

     Over 500 million people worldwide are suffering from diabetes and that number will likely only increase in the coming years.  Currently, insulin and other pharmacological drugs are the only prescribed treatment options to lower blood sugar.  But what if we could find the proper macro and micronutrients that both alone and combination could be equally, if not more effective at treating diabetes?  Well, there is current research that shows a very promising and much more natural way of treating diabetes and other blood sugar metabolism issues.  Click here for more information.  Still curious, here is another great article discussing the promising synergistic effects of micronutrients on diabetic patients.  

Breast cancer is the number two killer of women; outranked only by skin cancer.  An estimated 290,000 woman are diagnosed with breast cancer every year.  This number is alarmingly high and wholly unnecessary, especially when you consider what you are about to read.  Mammograms are often thought of as preventive; this is a misconception.  A mammogram, at best, can be an early detection tool.  True preventatives are often overlooked and underrated.  In the linked article you are going to find out how 4 simple vitamins, when properly incorporated into a woman's diet, can have an outsized impact on the prevention of breast cancer.  Click here for more information. 

Are you the early riser type, or the stay up late type? Are you able to get up early most mornings and start conquering all of the items on your to-do list?  Or are you the type that needs a cup of coffee and no interpersonal interactions until at least the point when that first cup is empty?  Have you ever wondered if your sleep and wake habits are effected by more than just the amount of caffeine you've ingested or the amount of stress you are dealing with?  The answers to all of these questions may very well be tied to your genes and the levels of specific micronutrients flowing throughout that gloriously complicated body of yours.  Click here to read more about how gene expression and nutrient status can impact more than just the color of your eyes and the density of your bones.  

Every serious athlete searches for a competitive edge.  Targeted repletion just might be that edge.  Every sport that requires athletic performance will require  training.  That training will take a toll on the athletes' body as it seeks to repair damage and strengthen muscles, bones, and connective tissues.  This repair and rebuild process requires the body's cells to consume not only calories, but also specific nutrients.  Knowing what nutrients the body is consuming, and which ones the body is lacking or not lacking could make the difference between winning and just competing.  

Targeted repletion of depleted micronutrients following cellular micronutrient testing has been shown to help athletes overcome and break through performance barriers.  Its not enough, and is in fact often detrimental, to blindly supplement.  Micronutrients are often symbiotic and interdependent.  Their balance is supremely important.  Having too little, or too much of specific nutrients can drastically impair human performance.  Click here to learn more about the advantage targeted repletion can offer. 

Have you ever wondered what makes your brain function?  What nutrients and micronutrients your brain needs in order to perform in tiptop shape.  What effects do B vitamins have? How about victims C or E; or how about chromium or copper?  If you are curious, here is a great, quick explanation of these and many more. 

Methylation is a complicated word to describe a basic bodily process.  Simply stated, methylation is the process of adding or removing a methyl group, which is a single carbon atom attached to three hydrogen atoms.  Though simple in concept, a person's ability or lack there of can have drastic effects on their health.  Click here to learn more about the process of methylation and the consequences it has on your overall health.  

The debate of "micro" vs. "macro" is nothing new this day in age.  What is new and has the potential to make a massive impact on you health and weight goals is understanding how micronutrients effect fat burning and overall health.  Carbs, fats, and proteins, that's the list of macros.  There are dozens of micros that each perform and assist with different tasks.  Click here to learn more about the function and necessity of each.