Sleep, genes and nutrient status...How are they all linked to the quality and quantity of your sleep

Are you the early riser type, or the stay up late type? Are you able to get up early most mornings and start conquering all of the items on your to-do list?  Or are you the type that needs a cup of coffee and no interpersonal interactions until at least the point when that first cup is empty?  Have you ever wondered if your sleep and wake habits are effected by more than just the amount of caffeine you've ingested or the amount of stress you are dealing with?  The answers to all of these questions may very well be tied to your genes and the levels of specific micronutrients flowing throughout that gloriously complicated body of yours.  Click here to read more about how gene expression and nutrient status can impact more than just the color of your eyes and the density of your bones.