WELLNESS TIPS FOR A SUCCESSFUL NEW YEAR

1. Plan Balanced Eating
   • Aim for moderation, not restriction, allowing yourself to enjoy a variety of foods without overindulging.
   • Snack on protein-rich foods and food with healthy fats like nuts or eggs to support a balanced appetite.
   • Remember to stay hydrated; thirst is often mistaken for hunger and can lead to unintentional overeating.
2. Stay Active, Even in Small Ways
   • Look for opportunities to add short workouts, whether it’s a brisk walk, light stretching, or a dance class.
   • Try activities with family and friends, like going for a walk after meals. It’s a great way to stay connected while staying active!
3. Prioritize Rest and Mental Breaks 
   • Stick to your usual sleep routine to stay energized and maintain a positive outlook.
   • Carve out some "me-time" to unwind, even if it’s just 10 minutes of quiet reflection.
4. Practice Mindful Eating and Enjoyment 
   • Focus on nutritious foods that do not contain ingredients people struggle to pronounce.
   • Savor each bite by eating slowly, taking moments to pause and fully enjoy the flavors. This can help you feel satisfied sooner.
5. Set Small Health Goals 
   • Instead of making drastic changes, focus on achievable goals like drinking more water or practicing gratitude.
   • Continue or start wellness habits you enjoy like exercising, walking, hiking, biking, or dancing.  ​
6. Limit Sugary Drinks and Alcoholic Beverages
   • Opt for low-sugar beverages to stay hydrated and energized without added calories.  Notice it says low-sugar, not diet drinks where the sugars have been replaced by chemical additives. 
   • Limit alcohol consumption.  Basically stated, alcohol is translated in to sugar in the body, and those calories can add up fast.  For instance, the average beer has 220 calories, a glass of wine is around 150, and a single shot of whiskey around 100 calories
7. Stay Socially Connected for Mental Well-being
   • Take time to connect with loved ones, as social bonds can add joy and positivity to your life.  When possible aim to connect in person.  Face to face conversations are extremely valuable. 
   • Get out of the house and be social.  Even though it is cold outside getting out of the house and being social can make a huge difference.