Hydration, a key to longevity

Next to air, water is the most important element for the survival of all living creatures on earth.  But science is showing that water is even more critical to life than we previously realized.  

There are two critical factors that contribute to longevity, the density of microbes, specifically the mitochondria, and the level of hydration deep within our cells.  This statement shows the importance of proper hydration.  However, it is not enough to simply drink water.  As we age and and are exposed to poor diets and toxins, our gut health declines.  This damage to our microbiome often leads to leaky gut syndrome (LGS).  Leaky gut syndrome means the gut’s tight joints have been weakened.  The weakened junctions allow substances to move freely across the colon, causing water to leak back into it, and that results in poor absorption for proper hydration, as well as a wide array of other health issues.  One of the critical effects of LGS is it degrades the body's ability to properly absorb and distribute water throughout the body.  

For more information click the link below. 
intelligenceofnature.com/blogs/ion/how-to-hydrate-your-body?utm_source=High%20Engagement&utm_medium=email&utm_campaign=DTC%20–%20Hydration%20%28Blog%29%20-%20%5BJUNE%2013%5D%20-%20NS%20%2801J0KJVPPYC0HYT0ZYHFAG34H6%29&cid=01EN0Q9H1HZMC366B0MJS52V5A&_kx=oVI-tvY10y5gQ7HaJXCXxlb9ffccrfff0m922fI1PrM.T5DaPb